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        <title>The Freebie Fix Kitchen</title>
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		<pubDate>Mon, 09 Nov 2009 00:00:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Broccoli & Potato Chowder ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3826/t/Broccoli-Potato-Chowder.html</link>
			<description><![CDATA[ <p>1 1/4 lbs broccoli
<br>
1/2 lb potato, red, unpeeled, diced
<br>
1 onion, small, chopped
<br>
3/4 cup chicken broth
<br>
3/4 cup water
<br>
2 cups low-fat milk (1%)
<br>
1/4 cup flour
<br>
1/2 teaspoon tarragon
<br>
1/2 teaspoon thyme
<br>
1/4 teaspoon salt
<br>
1/4 teaspoon black pepper, fresnly ground
<br>
3 ounces monterey jack cheese, shredded
<br>
1/2 cup red bell pepper, minced</p>

<p>In large saucepan, combine broccoli, potato, onion &amp; diluted broth.
<br>
Cover &amp; bring to... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3826</guid>
			<pubDate>Thu, 05 Nov 2009 10:33:03 GMT</pubDate>
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		<item>
			<title><![CDATA[ Cuban-Style Oven-Roasted Pork ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3825/t/Cuban-Style-Oven-Roasted-Pork.html</link>
			<description><![CDATA[ <p>Pork and Brine
<br>
1 (7-8 lb)  pork shoulder, bone-in skin-on
<br>
3 cups sugar
<br>
2 cups table salt
<br>
2 medium head garlic, unpeeled cloves separated and crushed
<br>
4 cups orange juice</p>

<p>Garlic-Citrus Paste
<br>
12 medium garlic cloves, peeled and coarsely chopped (about 1/4 cup)
<br>
2 tablespoons ground cumin
<br>
2 tablespoons dried oregano
<br>
1 tablespoon table salt
<br>
1 1/2 teaspoons ground black pepper
<br>
6 tablespoons orange juice
<br>
2 tablespoons distilled... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3825</guid>
			<pubDate>Wed, 04 Nov 2009 11:08:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Green Chili Tuna Sandwiches/Paninis ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3824/t/Green-Chili-Tuna-Sandwiches-Paninis.html</link>
			<description><![CDATA[ <p>7 ounces tuna, drained
<br>
1/3 cup green chilies, chopped (canned is ok)
<br>
2 tablespoons onions, finely chopped
<br>
1/3 cup sour cream
<br>
1/2 cup swiss cheese, grated
<br>
8 slices bread (rye preferred)
<br>
butter</p>

<p>Combine first five ingredients adn spread on four slices bread. Assemble sandwiches.
<br>
Spread butter on outer surfaces and grill until golden.</p>

<p> </p> ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3824</guid>
			<pubDate>Tue, 03 Nov 2009 08:57:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tombstone Contest ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3823/t/Tombstone-Contest.html</link>
			<description><![CDATA[ <p class="MsoNormal"><font face="Arial" size="2"><span style="font-size: 10pt; font-family: Arial;">Halloween was great this year! So many fun costumes this
past weekend. Who wore what here? Have any of you heard about our Hallow-Fame Photo contest from Tombstone Pizza? You can upload a pic of yourself, your kids,
or even your pet (in costume) for a chance to win some really cool prizes. Here&#39;s our link: <u><font color="blue"><span style="color: blue;"><a... ]]></description>

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			<author>feeds@yuku.com (billybob)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3823</guid>
			<pubDate>Mon, 02 Nov 2009 15:42:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ Stir Fried Spicy Cabbage ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3822/t/Stir-Fried-Spicy-Cabbage.html</link>
			<description><![CDATA[ <p>1 tablespoon olive oil
<br>
1 teaspoon sesame oil
<br>
1/4-1/2 teaspoon red pepper flakes
<br>
1 teaspoon sesame seed
<br>
1 teaspoon fresh ginger (1 teaspoon grated)
<br>
3 garlic cloves (1 tablespoon)
<br>
8 cups shredded cabbage
<br>
1/2 red bell pepper, rough chopped
<br>
4 scallions, sliced
<br>
1 tablespoon brown sugar
<br>
1 tablespoon soy sauce</p>

<p>Garnish
<br>
1/2 teaspoon hoisin sauce (to taste)
<br>
1 scallion, sliced thin
<br>
sesame seed, toasted</p>

<p>In a large hot pan... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3822</guid>
			<pubDate>Mon, 02 Nov 2009 08:53:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ French Onion Chicken ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3821/t/French-Onion-Chicken.html</link>
			<description><![CDATA[ <p>1 (6 ounce) box Stove Top stuffing mix (chicken flavor)
<br>
1 (8 ounce) carton French onion dip
<br>
1 (10 3/4 ounce) can cream of mushroom soup
<br>
2 cups cooked chicken, in bite size pieces</p>

<p>Prepare the stuffing according to the package directions.
<br>
In a separate bowl mix the remaining ingredients and place in large casserole dish.
<br>
Spoon the prepared stuffing over the top and bake in a 350°F oven for 25 minutes.
<br></p> ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3821</guid>
			<pubDate>Fri, 30 Oct 2009 09:04:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Low-Carb Deep Dish Pizza ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3820/t/Low-Carb-Deep-Dish-Pizza.html</link>
			<description><![CDATA[ <p>4 ounces cream cheese, softened
<br>
2 eggs
<br>
1/4 cup parmesan cheese
<br>
1/4 teaspoon oregano or italian seasoning
<br>
1/4 teaspoon garlic powder
<br>
8 ounces Italian cheese blend or mozzarella cheese, shredded
<br>
1/4 cup pizza sauce
<br>
4 ounces mozzarella cheese, shredded
<br>
garlic powder, to sprinkle on top
<br>
assorted pizza toppings (pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc.)</p>

<p>In a medium bowl, whisk cream cheese until... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3820</guid>
			<pubDate>Thu, 29 Oct 2009 08:01:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Irish Pub Beef Stew ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3819/t/Irish-Pub-Beef-Stew.html</link>
			<description><![CDATA[ <p>1 1/2 lbs beef, cut into chunks (splurge on the cut if you can)
<br>
1/4 cup butter
<br>
1 (10 1/2 ounce) can tomato soup
<br>
1 (10 1/2 ounce) can water
<br>
4 carrots, cut into chunks
<br>
4 large potatoes, cut into chunks
<br>
2 stalks celery, cut into chunks
<br>
4 onions, cut into chunks
<br>
2 teaspoons salt
<br>
1 teaspoon black pepper
<br>
1/4 cup fresh parsley, chopped fine
<br>
1/4 cup good quality cooking sherry
<br>
2 bay leaves</p>

<p>Preheat oven to 300F degrees.
<br>
In a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3819</guid>
			<pubDate>Wed, 28 Oct 2009 08:23:11 GMT</pubDate>
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			<title><![CDATA[ Roasted Pumpkin Seeds ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3818/t/Roasted-Pumpkin-Seeds.html</link>
			<description><![CDATA[ <p>1 1/2 cups pumpkin seeds
<br>
2 teaspoons melted butter or melted oil (olive oil or vegetable oil work well)
<br>
salt
<br>
garlic powder (optional)
<br>
cayenne pepper (optional)
<br>
seasoning salt (optional)
<br>
cajun seasoning (optional)</p>

<p>Preheat oven to 300° F.
<br>
While it&#39;s OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
<br>
Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
<br>
Spread... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3818</guid>
			<pubDate>Tue, 27 Oct 2009 08:44:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Spinach-Beef Spaghetti Pie ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3817/t/Spinach-Beef-Spaghetti-Pie.html</link>
			<description><![CDATA[ <p>6 ounces uncooked angel hair pasta
<br>
2 eggs, lightly beaten
<br>
1/3 cup parmesan cheese
<br>
1 lb ground beef
<br>
1/2 cup chopped onion
<br>
1/4 cup chopped green pepper
<br>
1 (14 ounce) jar meatless sauce
<br>
1 teaspoon creole seasoning
<br>
3/4 teaspoon garlic powder
<br>
1/2 teaspoon basil
<br>
1/2 teaspoon oregano
<br>
1 (8 ounce) package cream cheese, softened
<br>
1 (10 ounce) package frozen spinach, thawed and squeezed dry
<br>
1/2 cup shredded mozzarella cheese</p>

<p>Cook... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3817</guid>
			<pubDate>Mon, 26 Oct 2009 08:44:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Fried Grits Patties ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3816/t/Fried-Grits-Patties.html</link>
			<description><![CDATA[ <p>1 1/2 cups grits
<br>
5 cups water
<br>
3 tablespoons butter
<br>
salt (to taste)
<br>
1/2 cup andouille sausage, finely diced
<br>
4 tablespoons cheddar cheese, shredded
<br>
1 tablespoon black pepper
<br>
1/4 cup oil
<br>
1 cup flour
<br>
1 cup Italian seasoned breadcrumbs</p>

<p>Egg wash:
<br>
1 egg
<br>
3/4 cup milk</p>

<p>In one quart sauce pot bring water to rolling boil. Add butter and salt. Fold in grits and reduce heat to simmer. Cook until grits are tender stirring... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3816</guid>
			<pubDate>Fri, 23 Oct 2009 08:38:35 GMT</pubDate>
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			<title><![CDATA[ Spicy Party Meatballs ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3815/t/Spicy-Party-Meatballs.html</link>
			<description><![CDATA[ <p>1 (12 ounce) jar seafood cocktail sauce
<br>
1 (10 1/2 ounce) jar jalapeno jelly
<br>
1/2 small sweet onion, minced
<br>
1/2 (3 lb) package frozen meatballs, cooked</p>

<p>Cook first 3 ingredients in a Dutch oven over medium heat, stirring until jelly melts and mixture is smooth.
<br>
Stir in meatballs. Reduce heat and simmer, stirring occasionally, 35-40 minutes, or until thoroughly heated.
<br>
** Can also serve over rice as an entree.</p> ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3815</guid>
			<pubDate>Thu, 22 Oct 2009 08:24:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ Bite-Size Chili Relleno Squares ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3814/t/Bite-Size-Chili-Relleno-Squares.html</link>
			<description><![CDATA[ <p>3 cups shredded monterey jack cheese
<br>
1 1/2 cups shredded cheddar cheese
<br>
2 (4 ounce) cans chopped green chilies
<br>
2 eggs
<br>
2 tablespoons milk
<br>
1 tablespoon all-purpose flour</p>

<p>Place half the cheeses in a greased 8 inch baking pan.
<br>
sprinkle with chilies and remaining Cheeses
<br>
in a bowl beat the eggs add the milk and flour.
<br>
pour over cheese.
<br>
bake at 375 for 30 minutes cut into small squares.</p> ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3814</guid>
			<pubDate>Wed, 21 Oct 2009 08:16:51 GMT</pubDate>
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			<title><![CDATA[ Bloodshot Eyeball Treats ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3813/t/Bloodshot-Eyeball-Treats.html</link>
			<description><![CDATA[ <p>2 cups confectioners&#39; sugar, divided
<br>
1/2 cup creamy peanut butter
<br>
3 tablespoons butter, softened
<br>
1/2 lb white candy coating (white chocolate)
<br>
24 brown Reese&#39;s pieces or brown M&amp;M&#39;s</p>

<p>Icing:
<br>
1 tablespoon water
<br>
1/4-1/2 teaspoon red food coloring
<br>
confectioners&#39; sugar, to right consistency for piping</p>

<p>In a small mixing bowl, combine the confectioners sugar, peanut butter, and butter.
<br>
Shape into 1&quot; balls, and place on... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3813</guid>
			<pubDate>Tue, 20 Oct 2009 08:52:54 GMT</pubDate>
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			<title><![CDATA[ Crockpot Chicken & Angel Hair Pasta ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3812/t/Crockpot-Chicken-Angel-Hair-Pasta.html</link>
			<description><![CDATA[ <p>1 lb boneless skinless chicken breast, cut into bite size pieces
<br>
1 (1 1/4 ounce) envelope onion soup mix
<br>
3 cups water
<br>
1 tablespoon minced garlic
<br>
8 ounces fresh sliced mushrooms
<br>
1 (8 ounce) container fat free or regular sour cream
<br>
2 tablespoons chopped chives
<br>
8 ounces uncooked angel hair pasta</p>

<p>Spray crock pot with Pam.
<br>
Mix chicken, onion soup mix, water, garlic, mushrooms, sour cream and chives in crockpot.
<br>
Cover and cook on low for 4-6... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3812</guid>
			<pubDate>Mon, 19 Oct 2009 08:43:48 GMT</pubDate>
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			<title><![CDATA[ Chicken & Black Bean Enchiladas w/Sour Cream Sauce ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3811/t/Chicken-Black-Bean-Enchiladas-w-Sour-Cream-Sauce.html</link>
			<description><![CDATA[ <p>1 chicken breast, cooked
<br>
1 (15 ounce) can black beans, drained and rinsed
<br>
1 1/2 cups shredded cheese
<br>
1 (36 count) package corn tortillas
<br>
1 1/2 cups sour cream
<br>
3 tablespoons butter
<br>
3 tablespoons flour
<br>
2 cups chicken broth
<br>
1 onion, diced
<br>
1 green pepper, diced
<br>
2 garlic cloves, minced
<br>
cumin, to taste
<br>
dried chipotle powder, to taste
<br>
salt and pepper, to taste</p>

<p>Preheat oven to 350 degrees F.
<br>
Melt butter in a stock pot.... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3811</guid>
			<pubDate>Fri, 16 Oct 2009 08:26:21 GMT</pubDate>
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			<title><![CDATA[ Country-Style Chicken Kiev ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3810/t/Country-Style-Chicken-Kiev.html</link>
			<description><![CDATA[ <p>2/3 c. butter
<br>
2 tbsp. grated Parmesan cheese
<br>
1 tsp. basil
<br>
1 tsp. oregano
<br>
4 chicken breasts, skinned
<br>
1/4 c. chopped onion
<br>
1/2 c. fine dry seasoned bread crumbs
<br>
1/2 tsp. garlic salt
<br>
1/4 c. apple juice
<br>
1/4 c. chopped parsley</p>

<p>Preheat oven to 375 degrees. Melt butter.
<br>
Combine bread crumbs, Parmesan cheese, basil, oregano and garlic salt.
<br>
Dip chicken breasts in melted butter, then roll in crumbs to coat.
<br>
Place meat side up in... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3810</guid>
			<pubDate>Thu, 15 Oct 2009 08:28:20 GMT</pubDate>
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			<title><![CDATA[ Pork Tenderloin with Balsamic-Cranberry Sauce ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3809/t/Pork-Tenderloin-with-Balsamic-Cranberry-Sauce.html</link>
			<description><![CDATA[ <p>1 1/2 tablespoons butter
<br>
1 (8-10 ounce)  pork tenderloins
<br>
1/2 cup chopped onion
<br>
1 tablespoon chopped fresh rosemary
<br>
1/2 cup chicken broth
<br>
1/3 cup canned whole berry cranberry sauce
<br>
1 tablespoon balsamic vinegar</p>

<p>Preheat oven to 450°F.
<br>
Melt 1/2 tablespoon butter in heavy large ovenproof skillet over medium-high heat.
<br>
Sprinkle pork with salt and pepper.
<br>
Sear pork on all sides, about 2 minutes.
<br>
Place skillet with pork in oven.
<br>... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3809</guid>
			<pubDate>Wed, 14 Oct 2009 08:17:04 GMT</pubDate>
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			<title><![CDATA[ Spooky Eyeballs ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3808/t/Spooky-Eyeballs.html</link>
			<description><![CDATA[ <p>5 hard-boiled eggs
<br>
4 ounces cream cheese
<br>
10 pimento stuffed olives
<br>
red food coloring</p>

<p>Cut the eggs in half and scoop out the yolks.
<br>
In a bowl mash the yolks with the cream cheese.
<br>
Fill the eggs with the cream cheese mixture and push an olive into the middle of each one.
<br>
Dip a wooden toothpick into the foodcolouring and draw bloodshot veins onto the cheese mixture, running from the olive to the outside.</p> ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3808</guid>
			<pubDate>Tue, 13 Oct 2009 08:47:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hearty Tuscan White Bean Soup ]]></title>
			<link>http://freebiefixkitchen.yuku.com/topic/3807/t/Hearty-Tuscan-White-Bean-Soup.html</link>
			<description><![CDATA[ <p>1/4 cup olive oil
<br>
1 medium onion, chopped
<br>
4 garlic cloves, minced
<br>
2 carrots, chopped
<br>
2 stalks celery, chopped
<br>
1/4 teaspoon dried thyme
<br>
1 bay leaf
<br>
3 (14 ounce) cans chicken broth
<br>
1 (14 ounce) can diced tomatoes, undrained
<br>
2 (15 ounce) cans white beans, any variety
<br>
1 (10 ounce)  packaged frozen chopped spinach, thawed
<br>
3/4 cup macaroni, uncooked
<br>
salt and pepper
<br>
grated parmesan cheese, and or pecorino romano cheese, to serve</p>... ]]></description>

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			<author>feeds@yuku.com (freebiefix)</author>
			<guid isPermaLink="true">http://freebiefixkitchen.yuku.com/topic/3807</guid>
			<pubDate>Mon, 12 Oct 2009 09:48:24 GMT</pubDate>
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